Weekly Workouts: 2

If you read my post from Sunday, you already know I mixed up workout routine with two dance cardio classes this week. Thank you Class Pass for having every possible type of fitness class invented on the planet in NYC! Here’s what else I did

Sunday: Body by Simone, dance cardio

Monday: Rest day

Tuesday: Uplift, strength – a well-rounded free weights class with a few tabata bursts to get the heart pumping.

Wednesday: Doonya, cardio Bollywood class

Thursday: Pop Pilates – with a master trainer – MUCH tougher class, my first class wasn’t the least bit challenging and I considered not returning.

Friday: Rest day again..oops..I wasn’t planning on it but I had a few 12+ hour work days and my body wasn’t up to it.

Saturday: TrampoLEAN, full body – such a cool class, you “fitness bounce” and bands and light weights are utilized plus tabata drills. Full review coming next week!

Sunday: ┬áReflections yoga, yin yoga – ahhhh 90 minutes of holding poses for three to five minutes and deep breathing. Some poses were incredibly intense but it was the perfect Sunday afternoon relaxation class and the studio was beautiful.

Did you try a new workout this week?

Author: kalemekatie

Sometimes kale, sometimes cookies

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