Weekly Workouts: 3 & 4

Happy President’s Day friends..this is my first year to participate in the holiday celebration and I couldn’t be happier to have a bonus day to rest, relax and spend quality time with hubs. We are heading out for the day soon for the museum after I make lunch – so I will keep things short and sweet!

Monday: Lower body circuit in apartment gym – I was proud for cranking this out after snowboarding for 4 days straight!

Tuesday: 30 minute treadmill run, at a steady state

Wednesday: Upper body circuit in apartment gym

Thursday: 20 minute treadmill HIIT

Friday: Total body circuit in apartment gym

Saturday: Quick body weight circuit in apartment gym

Sunday: Yoga @ David Barton Limelight – doing yoga in a gym that was formerly a club, then formerly a club..only in NYC!

 

You may notice I’ve shifted my workouts significantly over the last week and am placing more emphasis on strength. I signed up for an online bootcamp for the next six weeks and will share more details later this week. I plan to still hit up Class Pass for yoga, occasional cardio and weekend classes but I craved structure and the boot camp seemed like the perfect solution.

Last week catch up – I had a work trip followed by a fun getaway to hang with our Texas friends in Breckenridge..it was glorious!

Monday: Rest – travel day to Boulder, Colorado for a work retreat AKA..lots of meetings and long nights..

Tuesday: Rest

Wednesday: Rest

Thursday: Snowboarding

Friday: Snowboarding

Saturday: Snowboarding

Sunday: Snowboarding

Author: kalemekatie

Sometimes kale, sometimes cookies

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